Looking after our mental health As countries introduce measures to restrict movement as part of efforts to reduce the number of people infected with COVID-19, more and more of us are making huge changes to our daily routines. The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact…
A Body & Mind Health Services is excited to announce a new service Target Care Coordination. Targeted Care Coordination (TCC) involves the coordination and assistance of the interdisciplinary Child and Family Team (CFT) meetings to create an outcome-focused, strengths-based, Person-Centered Service Plan (PCSP), which incorporates both formal and informal support and services. This Person Centered…
Meet Our New CounselorEmily Rosson, LPC Emily is originally from the suburbs of Portland, OR. She received her Bachelor of Arts in Psychology and Anthrozoology from Carroll College in Helena, MT and obtained her Master of Arts in Counseling from Boise State University. She has experience working with children, adolescents, and young adults who struggle…
Many individuals and families are experiencing increased mental health symptoms and struggling finding agencies accepting new clientele. Our team is ready to help you or anyone in need of mental health support. At A Body & Mind Health Services, we are accepting new clientele. Our teammates work with all ages and are providing community based…
Melanie Curtin- Wanting to be happier is a universal trait. It’s rare to find a person whose reply to, “How would you like to feel today?” is, “Morose, please.” The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial and often thought-provoking forays…
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a…
Do I really need Counselling? Counselling might be beneficial for you if: Something has been troubling you over a period of time and you’re having difficulty finding a solution on your own. Things are getting on top of you, and affecting your well-being, for example, causing depression, anxiety or stress. Is a therapist and a counselor…
American Academy of Family Physicians – It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook…
How can nature benefit my mental health?Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood reduce feelings…
