In the journey towards mental wellness, individuals often find solace and strength through various avenues. One such powerful resource that has gained recognition in recent years is peer support services. These services offer a unique form of assistance by connecting individuals facing similar challenges, creating a supportive community that fosters understanding and resilience. In this…
The holiday season in Idaho, with its picturesque landscapes and close-knit communities, can be a source of joy for many. However, for some, it can also bring about increased stress and feelings of isolation. It’s crucial to prioritize your mental health during this time and seek the support you need. In this blog post, we’ll…
As we approach the holiday season, the air becomes infused with a sense of joy and celebration. However, for many individuals, the holidays can also bring about feelings of stress, loneliness, and anxiety. It’s crucial to prioritize mental health during this time, and thankfully, there are resources available to support us on this journey. In…
As the holiday season approaches, many of us are eagerly anticipating the warmth of family gatherings, the aroma of delicious meals, and the joy of giving thanks. Thanksgiving is traditionally a time to express gratitude for the blessings in our lives, but amidst the festivities, it’s crucial to also reflect on our mental well-being. In…
In an ever-evolving world, where our lives have become increasingly interconnected through technology, it comes as no surprise that the field of mental health has adapted to meet the changing needs of our society. Telemental health, a method of delivering mental health services through digital platforms, has emerged as a powerful tool for addressing the…
Hey Friends, May is mental health awareness month #mhm22. Odds are thar you have a family, friend, or colleague that could benefit from mental health services. At A Body & Mind Health Services , we proudly help those who need mental health support. Help is available. Start May by getting out and getting healthy. Let’s…
Last week, A Body & Mind sponsored the International Conference on Refugees of 2022. You might not know, but A Body & Mind prides itself on providing mental health services and support to the refugee population here in Boise! At the conference, spent two days learning, growing, connecting, and being filled with inspiration by so…
Melanie Curtin- Wanting to be happier is a universal trait. It’s rare to find a person whose reply to, “How would you like to feel today?” is, “Morose, please.” The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial and often thought-provoking forays…
CDC – The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations. How you respond…
Dustin Ross Kebre -Today’s zeitgeist is in the midst of a ever growing debate of how mental health contributes to weight gain and/or eating issues or disorders. This conversation emulates similar debates between Medical Dr.’s and Psychotherapists that have been going on for many years. The debate also mirrors the history of Psychology as well…
