Have Eating Disorders Increased During the Pandemic?
Previously we’ve examined how behavioral health issues, including anxiety, depression, and substance abuse, have increased during the COVID-19 public health emergency. One behavioral health concern that has received less attention, however, is the variety of eating disorders that can affect people of all ages. Eating disorders can take many forms and show many different symptoms.…
Music for your mental health
If you like music, you probably already know it can affect your mood. Maybe you put on your favorite song to pump yourself up for an important meeting or listen to soothing music when you’re relaxing at home before bed. Research has demonstrated the benefits of music therapy for people with depression and anxiety.1 While music…
Parenting during the COVID-19 Pandemic
For many parents, home in the age of COVID-19 has become the office, the classroom, even the gym. Many parents are struggling to not only keep their children occupied, but also to oversee schooling, even as they telework, grocery shop and perform all the other daily necessities of family life. At the same time, children…
Make your mental health your 2021 resolution
What is your new year resolution? Instead of your “exercise more” or “eat better” resolutions that you will likely abandon after two weeks…. Make 2021 the year you profoundly improve your life. Make 2021 the year you openly and honestly confront the real issues that have prevented you from being the best version of yourself.…
Coping with COVID-19 Teen Virtual Support Group
We are excited to announce that we will be facilitating a eight week Coping with COVID-19 Teen Virtual Support Group. Ths group is scheduled to start 12/18/20 from 5 pm – 6 pm. We will be accepting medicaid this group. Please share this flier with anyone that would benefit from joining the group. Call us…