In the work place setting, mental health is equally is important as it would be in our personal, social, and family life. Our mental health is valued and constantly being made aware to us bth consciously and subconsciously 24/7 when we are relaxing, working, breathing, and simply existing.
Especially during the COVID-19 pandemic due to working at home, remote working, and the new application and safety of working online the mental health of workers from both at home and in work settings in companies, buildings, and services has ben greatly affected.
Robyn Walen from Total Wellness lists 15 tips and ways in which workers both remote and on site can preserve, protect, and tend to our mental health
- Maintain a balanced diet
2. Check in with yourself
3. Socialize
4. Practice positive thinking
5. Know when you need a break
6. Be kind
7. Leave work AT work
8. Take a mental health day
9. Take a daily walk
10. Take a lunch break
11. Use an app
12. Laugh more
13. Don’t ignore stress
14. Organize your workspace
15. Seek treatment when needed
https://info.totalwellnesshealth.com/blog/foolproof-tips-for-staying-mentally-healthy-at-work