New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical. By Gretchen Reynolds April 5, 2023 at 7:30 a.m. EDT Listen 6 min Comment178 Gift Article Share To build a better brain, just exercise. That’s the message of two important new studies of…
A Body & Mind Health Services was recently named as one of the 2023 Top Companies in Treasure Valley.This awards program was created in 2022 and is a project of the Idaho Business Review and BestCompanies Group.This regional survey and awards program was designed to identify, recognize, and honor the bestplaces of employment in Treasure…
We are excited to be offering our third ABM Peer Support Training. Our new program will certify individuals that have a lived experience with mental health to become certified as a peer support specialist serving our community. Peer Support Specialists assist others in navigating their mental health journey to recovery and finding long term stability.…
Over the course of the last few weeks, reports of mass violence and shootings have plagued the news. Although people are resilient and often bounce back after difficult times, these events nearly always interrupt our sense of order and safety. The impact often extends to individuals who live far outside of the affected area with…
If a friend or family member you know is living with PTSD, it can be difficult to know how to help them. The great news is that there are many things you can do to help make their life easier. Post-traumatic stress disorder (PTSD) is a mental health diagnosis that is triggered by experiencing or…
What does the scientific evidence say? Systematic reviews have confirmed that, while peer support and clinical practice typically perform fairly equally on traditional outcome measures like rehospitalization and relapse, peer support scores better in areas related to the recovery process.1 In particular, peer support tends to offer greater levels of self‐efficacy, empowerment, and engagement.2 This mechanism of…
Outpatient treatment is a type of mental health care provided to individuals who do not require inpatient hospitalization. While it isn’t exactly a type of therapy, it’s a general term that covers ongoing treatment outside of a hospital. It’s less disruptive to daily life as inpatient care, as patients can continue working, going to school,…
The occurrence of post-traumatic stress disorder, or PTSD, in refugees is high, with some studies estimating that there are tens of thousands of resettled refugees living with PTSD. These individuals have experienced traumatic events such as war, persecution, and displacement, which can lead to a range of symptoms, including flashbacks, nightmares, and severe anxiety. These symptoms can…
Idaho welcomes hundreds of refugees each year. These families have fled unimaginable circumstances and left behind communities, houses, belongings, culture, and more. When arriving in Idaho for resettlement, many are exhausted and traumatized and in need of many kinds of support–especially mental health support. We work with refugee families at A Body & Mind Health…
According to the World Health Organization, refugee children are at a higher risk for mental health issues, such as depression, anxiety, and post-traumatic stress disorder (PTSD). These issues can severely impact a child’s development and future. At A Body and Mind Health Services, we understand the many factors that can affect the mental health of…
