As the leaves change color and the air becomes crisper, Halloween approaches with its spooky charm and pumpkin-filled festivities. However, for many, this holiday can bring about feelings of anxiety, depression, and isolation. While Halloween is a time for fun and excitement, it’s essential to remember that taking care of your mental health is equally…
Welcome to the A Body & Mind Health Services Blog! Our goal is to provide you with valuable insights, tips, and resources to support your mental health journey. We understand that life’s challenges can impact your well-being, and we’re here to help you navigate them with strength and resilience. With five convenient locations serving Boise,…
Introduction The picturesque state of Idaho, known for its stunning landscapes and tight-knit communities, places a significant emphasis on well-being, particularly mental health. Amid the tranquil beauty of this region, the importance of close friendships in maintaining good mental health cannot be overstated. These relationships serve as vital support systems, helping individuals navigate life’s challenges…
In today’s fast-paced world, where we juggle numerous responsibilities and face constant challenges, it’s essential to remember that taking care of our mental well-being is just as crucial as tending to our physical health. The pressures of modern life can often take a toll on our mental state, affecting our emotions, thoughts, and overall quality…
Introduction: The changing seasons bring with them the excitement and challenges of going back to school. As students across Idaho gear up for a new academic year, it’s important to remember that a healthy mind is just as crucial as a healthy body. At A Body & Mind Health Services, we understand the significance of…
In the picturesque landscapes of Idaho, where natural beauty abounds, the need for nurturing mental health is just as important as physical wellness. Nestled amidst the rugged mountains and tranquil lakes, A Body & Mind Health Services stands as a beacon of hope, offering a diverse range of mental health therapies that have been proven…
Mental health is just as important as physical health, and it’s important to seek professional help if you’re struggling with a mental health concern. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being. The Benefits of Mental Health Therapy There…
A Body & Mind Health Services, LLC is offering same day counseling services throughout all locations in Idaho with our five locations and telemental health services available. Many individuals experience mental health symptoms such as anxiety, depression, isolation, family conflicts, and anger without any where to turn. Our team is ready to help you or anyone…
New Research Adds to the Evidence on Heat Exposure and Mental Health In addition to the potentially serious physical health consequences, the extreme heat that much of the country is experiencing can also have significant impacts on mental health. Heat waves and extreme heat have been associated with a range of mental health impacts in…
Physical activity restores neuroplasticity and can reduce depressive symptoms. Posted August 5, 2021 | Reviewed by Chloe Williams THE BASICS KEY POINTS Source: Rido/Shutterstock A recent study (Brüchle et al., 2021) from Ruhr-Universität Bochum’s Clinic for Psychiatry and Psychotherapy in Germany shows that a three-week physical activity intervention supports the remission of major depressive disorders (MDD) and normalizes long-term potentiation (LTP) neuroplasticity…
